What I was supposed to be doing:
Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:57 min/pace
Wednesday: Rest/Cross-training day
Thursday: 4 miles speed work, 2x1600 in 7:56 with 800 jogs in between
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 14 miles @ 9:57 min/pace
What really happened:
Monday: 10 min Long & Limber Pilate's; foam-rolling
Tuesday: 2 miles @ 9:50 min/pace; 30 min Pilate's class
Wednesday: 15 min L5 speed intervals on stair stepper, 15 min L10 elliptical, 15 min L5 hill intervals on bike
Thursday: 4 miles speed work, 2x1600 in 7:53 with 800 jogs in between; 10 min Long & Limber Pilate's
Friday: Walked 3 miles @ L 4.5, I 1.0
Saturday: 14 miles @ 10:00 min/pace; 10 min Pilate's Total Body Stretch; 10 min Pilate's Long & Limber Stretch
Sunday: 1 mile @ 10:00 min/pace; 10 min Core Basics Pilate's, 10 min Lower Body Basics Pilate's, 10 min Upper Body Basics Pilate's; 1 mile @ 9:50 min/pace
Overall planned miles: 20
Overall actual miles: 20 (running); 3 (walking)
If you're wondering where any of the strength-training was... well, so am I. I really have no good answer other than I just didn't do it and wasn't feeling it. This is 100% against what I believe in, because I am a firm believer in strength-training, but.... I don't know, it just didn't happen. OHHHH WELLLLLL.
THIS WEEK:
Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:56 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run; 3 miles @ 8:23 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 16 miles @ 9:56 min/pace
I'll tell you right now that I'm having a very hard time getting motivated so far this week. I don't know if it's from the long weekend or what, but the workouts I've done so far have been a struggle.
What do you do when you're lacking motivation? I tend to not give myself any time to think about what I'm doing. I just throw on workout clothes and tell myself to do just a little bit of what I had planned and usually I get through it OK.
How do you do with long weekends? I totally did not do well as far as "healthy eating" went on Monday.... or last Friday... but Saturday and Sunday I was OK. No not really, the whole weekend wasn't what I normally eat and I felt it Monday evening.
great job on your speed workout!
ReplyDeleteI hope I can run like you one day!!
ReplyDeleteYou motivated me so much today and I can't thank you enough! I usually suck it up and go but because of the bipolar weather I was a little iffy about it so thank you! (:
Just say the words you said to me to motivate yourself!! (: haha
My motivation has been out the window! I feel it coming back this week though.
ReplyDeleteWhat DVD do you use for pilates? I think I've only done pilates once back in the day and it was on a VHS. :-) Seems like something I'd like now.
Long holiday weekends can always be brutal for me when it comes to healthy eating and drinking. This past weekend I know I indulged in too much fast food and beer. I don't feel so bad about it because I hardly ever over indulge. I can say for one thing it felt sooo good to get back into the workout routine on Tuesday.
ReplyDeleteI think you're lacking motivation bc it's 100000 degrees in Houston :).
ReplyDeleteEvery weekend with my boyfriend is totally weird and over indulgent foods. But...since it's only like once every two or three weeks, I don't sweat it too much :).
I do what you do. Don't think about it, just put on your clothes and go. And then I think about what I'm going to eat when I get done. Terrible. ;)
ReplyDeleteHi, I do bеlіeve this is an eхcellеnt web site.
ReplyDeleteI stumblеdupοn it І
am gοing tο come back once agаіn
since i haѵе book mаrked іt. Mοnеy and freеdom iѕ the
bеѕt way tο сhаngе, mау yοu bе rich аnd continue tο
helр otheг peoplе.
Mу wеbpage :: gardening
You ought tο takе part in a сontest fоr one of thе finest siteѕ οn thе web.
ReplyDeleteI most certaіnly wіll hіghly recοmmend this web sitе!
Alѕo visit mу blog :: core training exercise
Ahaa, its niсе conveгsаtion аbout this ροst hеre at this
ReplyDeleteweblog, I have геаd аll that, so at this time mе
also commenting here.
Alѕo viѕit mу web blog: organic potting soil
Everyone lοѵеs іt when
ReplyDeletefоlκs get together and shаre oріnions.
Hеre is my web-site: gardening tips (online-abc.net)