Showing posts with label weekly workouts. Show all posts
Showing posts with label weekly workouts. Show all posts

Wednesday, July 20, 2011

La Parmigiana Italian Oven - YES PLEASE. Oh and Weekly Workout #9

Bet you thought I was going to start with La Parmigiana Italian Oven huh? Too bad :)

This week is an 'easy' week for me. My body is tired, my motivation is lacking, and I just want to take a break.

If you keep up with my training, you know I normally take Monday's off from working out. But since I'm going on a girl's trip this weekend, I decided I'd take two rest days this week instead of one and make them Saturday and Sunday instead of Monday. 

I almost took Monday off too, but I forced myself to get it done Monday evening. It's a rough life, I tell ya. 

THIS WEEK:

Monday: Rest/Cross-training day
Tuesday: 6 miles @ 9:54 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 miles @ 9:54 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 6 miles @ 9:54 min/pace

Easy enough, right? We'll see.

Onto bigger, better things now...

Because I am going out of town this weekend and we are going to Vegas next week, I have been trying to get rid of all the fresh food in the house. This is not as easy as it seems... I'm tired of leftovers!

Last night when I got home I told Sean we could either have leftovers or go somewhere. He opted to go somewhere (and I secretly rejoiced). Since we had Mexican food on Saturday he was brainstorming other types of food we could have (we really get stuck on Mexican or sushi 99% of the time). We've been trying to branch out past our "safe" go-to restaurants, so we drove around for a bit before stumbling on La Parmigiana.


It is conveniently in the same strip center as Orange Leaf. Frozen yogurt afterward? Done and done.
Now, usually I'm pretty good at avoiding bread at restaurants. And by avoiding bread, I mean that I'm pretty good at limiting myself to one piece. And by one I usually mean two.

But they had the cutest little pizza slice shaped pieces of bread that were fresh-baked and came with a pesto-olive oil-parmesan mix to dip in... It was little bites of heave and rainbows I tell you!

But I was good. I only had 1 1/3 pieces... (yes, I stole part of a piece that Sean ate...)

And then we ordered an appetizer that is one of my all-time favorites - steamed mussels in white wine garlic sauce. This one came with shrimp too.



Let me tell you - white wine garlic sauce is the best thing that has ever been invented and the white wine garlic sauce at La Parmigiana was made by fairies and unicorns. I'm not even lying when I say that I could have drank the stuff off the plate. Because I have a *little* more class than that, I really just inhaled two more pieces of bread soaked in the stuff.

Our waitress came over as I was stuffing my face (Sean had stopped at this point, rude) and said she was going to ask if we wanted her to remove the plate but by the looks of it I did not... oops. I let her take it to save myself from eating anymore bread.



Then our pizza came. This is what pizzas should always be made like. The same bread that we had been tearing through seconds before was the crust of our pizza. I die. Everything was so fresh and flavorful and delicious.



We each ate one slice before we both agreed we couldn't eat anymore (yayyyy leftovers!!).

If you are around my part of the world, go here. Seriously. So good. We will be returning very soon.

Then we had Orange Leaf where I drowned myself in cookies 'n' cream and coffee frozen yogurt topped with butterfingers and waffle cone pieces. I'm not sure I think it's as good as my beloved Yogurt Cup, but I also signed up to be part of their preferred members so I get a discount every time I spend $30... which will be every third time I go. I didn't take a picture because someone is embarrassed when I take pictures of my food in public places. Something about not being discreet. Maybe because the flash went off when we were in the dimly lit Italian restaurant. My bad.

Needless to say I skipped the scale this morning.


Oh and sorry for the crappy picture quality but all I had was my phone and like I mentioned - someone gets all in a tiff when I take pictures of food ;)

Tuesday, July 19, 2011

Weekly Workout Recap, Week 8

I have no pictures right now because my camera is being weird... so, sorry about that. But we'll make this recap short and sweet and I'll try to find interesting pictures to throw in from my phone :)

I bought this shirt for $2.88 at Academy. $2.88!!

What I was supposed to be doing:

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:54 min/pace
Wednesday: Rest/Cross-training day
Thursday: 6 mile tempo run; 4 miles @ 8:26 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 18 miles @ 9:54 min/pace

What really happened:

Monday: rest rest and more rest
Tuesday: 2 miles @ about 9:00 min/pace with the brother; 30 min Pilates
Wednesday: Jackie Warner's arms & abs circuits; 30 minutes on the bike at the gym
Thursday: 6 mile tempo run; 3 miles @ 8:27 min/pace, 1 mile @ 8:20 min/pace with 1 mile warm up & 1 mile cool down
Friday: Jackie Warner's arms & abs circuits; I don't remember if I did anything else, but I think I might have walked and I don't have my workout log with me so I'll update this later ;)
Saturday: 5k race
Sunday: 18 miles; the first 9 were at a solid 9:50 min/pace, the last 9 varied between speeding up and slowing down; 10 min total body Pilates, 10 min long & limber Pilates

Overall planned miles: 26

Overall actual miles: 29.1




Louie decided to get in a quick run before I went out to conquer 18 miles.


Despite the fact that I really had a hard time getting motivated to work out for most of the week, I feel like my week went pretty well. My 18 mile run went much better than last week's 16 miler, and it left me pretty satisfied with my whole week of workouts.




I'm taking this week really easy because I'm tired and my body just needs a break. That being said, hitting 18 miles was a really big deal for me because it showed me that my body is capable of carrying me through a full marathon. I don't know what it was about making it to 18 but it made it very real and exciting :)


Tell me something exciting about your weekend! We went out for Mexican food on Saturday night and I had the most ginormous margarita of my life! Because I am a lightweight these days, I was also tipsy after that 1 margarita. We also went to see Horrible Bosses. Eh...

Tuesday, July 12, 2011

Weekly Workout #8

I'm pretty bad at posting workout recaps on Sunday and workouts on Monday, huh? Ohhhh wellll...

THIS WEEK:

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:54 min/pace
Wednesday: Rest/Cross-training day
Thursday: 6 mile tempo run; 4 miles @ 8:26 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 18 miles @ 9:54 min/pace

This actually isn't very accurate. I'm SUPPOSED to be doing this:

Monday: Rest/Cross-training day
Tuesday: 6 miles @ 9:54 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 miles @ 9:54 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 6 miles @ 9:54 min/pace

HOWEVER I am going out of town next weekend so there's absolutely no way that I will be running 18 miles. And let's be realistic here, I would rather give up training then run 18 miles on Friday before work. So I swapped the weeks :)

I've also managed to "gain" 3lbs. in the past 2 days. I'm positive it has nothing to do with the 5 rounds of thin mints I ate before going to Yogurt Cup Sunday or the 15 different meals I ate yesterday. So I don't know what that's all about.



I am pretty cyclical with foods. I tend to get really into one thing and eat it ALL THE TIME for a few weeks straight and then get tired of it. Right now I'm OBSESSED with overnight oats (again). 


These are actually "in the shower" oats because I decided at the last minute this morning that's what I wanted for breakfast. 


I challenge you to get your peanut butter oats jar this clean.



What breakfast foods are you loving now that it's summer?


Sunday, July 10, 2011

Weekly Workout Recap, Week 6 + I am so lazy

Right now Sean is busy being productive and sweating out in the Houston heat.


I, on the other hand, am sitting in the AC, reading blogs and calling it "productive". I also have managed to change out of my real clothes and into my workout clothes, even though I haven't worked out today and have absolutely zero plans of doing so. Oops. And I'm debating eating for the third time today.


And I'm eating for the third time today. Oh and I'm being so lazy that even though the Patriot ended 30 minutes ago I have yet to turn the TV off so I'm listening to the theme music over and over again.


I'm also (im)patiently waiting for Sean to finish doing whatever he's doing (ok, he JUST started doing it) so that I can force him to drive me to Yogurt Cup where I can indulge in the source of my broke bank account yet again. If you know us in real life you know that Sean and I are arguably the cheapest people in the world when it comes to stuff and are master clearance shoppers with anything and everything, so why we're willing to fork over $10+ for fro-yo all the time is beyond me. Oh wait, it's because I force us to go AT LEAST once a week. My bad.

So why do I have the luxury of doing absolutely nothing today? Honestly, I should be doing a lot of things but I'm going to blame my lack thereof on my sucktastic run yesterday.

And ya know, actually, now that I've read over all that, I'm doing quite a bit today. So I don't feel so bad afterall.

What I was supposed to be doing:

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:56 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run; 3 miles @ 8:23 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 16 miles @ 9:56 min/pace

What really happened:

Monday: Not.A.Thing.
Tuesday: 2 miles @ 9:50 min/pace, 30 minute Pilates class
Wednesday: Jackie Warner's 40 min. Total Body Circuit
Thursday: 5 mile tempo run; 3 miles @ 8:20 min/pace, 10 min long & limber Pilates
Friday: Jackie Warner's Upper Body Circuit and Abs Circuit, 2 miles walking
Saturday: 16 really awful horrible miles somewhere between a 9:50 and 10 min pace with lots of walking; 10 min Total Body Circuit Pilates, 10 min long & limber Pilates
Sunday: Eat ginormous baked potato with BBQ turkey, watch the Patriot, eat more baked potato, wait for Yogurt Cup. Eat Girl Scout cookies while waiting. Exhausting.

Overall planned miles: 23

Overall actual miles: 23 (running); 2 (walking)

Yeaaahhhhh about that run yesterday....

I made it to mile 8 before I had to stop. I walked around the house, chugged a bottle of water, laid on the living room floor. Got up, ran to 10 with some sporadic walking. Back to the floor. Ran to 12 with sporadic walking. Back on the floor. Ran to 13. Floor. Ran and walked to 16. Died. It.was.horrible. No clue why. Don't you love that?

LB (little brother) is coming over Tuesday and we're going to run together, so I'm hoping that starts a track of superb runs this week so that I can forget about the awfulness of my run yesterday.

How's your weekend going? Anyone do anything exciting?!

Long runs or races this weekend? I feel like it's been a while since I've raced. I'm going through slight withdrawals. There's a really cheap 5k this next weekend that I'm thinking about doing - $18 entry fee... Hmmm...

Wednesday, July 6, 2011

Weekly Workout Recaps & Weekly Workout #7

I know, I know... I'm behind. So I'm combining. We'll start with Weekly Workout #6's Recap... Oh and I don't feel like uploading new pictures right now (I am lazy, I know) so I'm going to supplement this post with some of my old favorites. :)



What I was supposed to be doing:

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:57 min/pace
Wednesday: Rest/Cross-training day
Thursday: 4 miles speed work, 2x1600 in 7:56 with 800 jogs in between
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 14 miles @ 9:57 min/pace

What really happened:

Monday: 10 min Long & Limber Pilate's; foam-rolling
Tuesday: 2 miles @ 9:50 min/pace; 30 min Pilate's class
Wednesday: 15 min L5 speed intervals on stair stepper, 15 min L10 elliptical, 15 min L5 hill intervals on bike
Thursday: 4 miles speed work, 2x1600 in 7:53 with 800 jogs in between; 10 min Long & Limber Pilate's
Friday: Walked 3 miles @ L 4.5, I 1.0 
Saturday: 14 miles @ 10:00 min/pace; 10 min Pilate's Total Body Stretch; 10 min Pilate's Long & Limber Stretch
Sunday: 1 mile @ 10:00 min/pace; 10 min Core Basics Pilate's, 10 min Lower Body Basics Pilate's, 10 min Upper Body Basics Pilate's; 1 mile @ 9:50 min/pace

Overall planned miles: 20

Overall actual miles: 20 (running); 3 (walking)




If you're wondering where any of the strength-training was... well, so am I. I really have no good answer other than I just didn't do it and wasn't feeling it. This is 100% against what I believe in, because I am a firm believer in strength-training, but.... I don't know, it just didn't happen. OHHHH WELLLLLL.




THIS WEEK:

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:56 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run; 3 miles @ 8:23 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 16 miles @ 9:56 min/pace

I'll tell you right now that I'm having a very hard time getting motivated so far this week. I don't know if it's from the long weekend or what, but the workouts I've done so far have been a struggle




What do you do when you're lacking motivation? I tend to not give myself any time to think about what I'm doing. I just throw on workout clothes and tell myself to do just a little bit of what I had planned and usually I get through it OK.


How do you do with long weekends? I totally did not do well as far as "healthy eating" went on Monday.... or last Friday... but Saturday and Sunday I was OK. No not really, the whole weekend wasn't what I normally eat and I felt it Monday evening. 

Tuesday, June 28, 2011

Marathon Excitement & Weekly Workout #6

First things first... I'M RUNNING THE HOUSTON MARATHON! Thank you to everyone who offered up  kind words while I stressed about getting in or not, but it's official now - I'm going!


Unfortunately, my right leg has been giving me some grief over the past few days (OK, weeks) so in an effort to make sure I'm in tip-top shape for Marathon #1 in November and #2 in January, I'm going to the sports doctor tomorrow morning and have been taking it easy so far this week. Depending on what he tells me, that may or may not affect my workouts this week :(

But here's what it should be looking like:


Planned miles for the week: 20

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:57 min/pace
Wednesday: Rest/Cross-training day
Thursday: 4 miles speed work, 2x1600 in 7:56 with 800 jogs in between
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 14 miles @ 9:57 min/pace

In GOOD news though (and to give you a little something to look forward to this week), there will be a giveaway here on Friday! In the meantime, I have some fun guest posts lined up for the rest of this week!

:) Hope every one's week is treating them well so far!

Tuesday, June 21, 2011

Weekly Workout #5

Planned miles for the week: 19

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:59 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run, 3 miles @ 8:26 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 12 miles @ 9:59 min/pace

I was really grateful to have a 2 mile run this morning. Weird right? I have two reasons:

1. My right leg was a little off after the 10 miles Sunday, so I took it easy yesterday and figured a short, easy run would be good for today

2. I bought new running shoes yesterday! It was about that time anyway, so I headed over to Fleet Feet on my lunch break to get fitted for new shoes.


The lady who helped me (who was also named Rachel) was so nice and we talked marathons and training for a while before I realized if I didn't hurry I wouldn't have time to eat (I am not a happy camper without food).


Oh, wait... did you want to see them again? It doesn't matter what your answer is, here they are:


And in case you had any doubt that I am obsessed with Words With Friends in any form, when we got to my parents house on Sunday we spent hours doing this:


Hmmm...


I won.

Do you play Scrabble? You know, I didn't really care too much about it growing up, but now I LOVE it. I guess I am a real adult now.


Does your family play games? We love to! Another favorite: Scattergories. If you don't play it, you should.

Sunday, June 19, 2011

Weekly Workout Recap, Week 4

Isn't it weird how vastly different runs can be? This week was an exceptionally good week for me as far as my runs went, as opposed to my mostly crap runs last week.

What I was supposed to be doing:

Monday: Rest/Cross-training day
Tuesday: 5 miles @ 9:59 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 miles @ 9:59 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 5 miles @ 9:59 min/pace

What really happened:

Monday: Rest day
Tuesday: 5 miles; 1st mile @ 10:00 min/pace, next 4 miles @ 9:50 min/pace
Wednesday: Jackie Warner Power Circuit Training DVD (40 min)
Thursday: 5 miles @ 9:50 min/pace; 10 min long & limber Pilate's
Friday: Jackie Warner Power Circuit Training DVD (40 min)
Saturday: 45 min on elliptical
Sunday: 10 miles @ 9:27 min/pace

Overall planned miles: 15

Overall actual miles: 20

I had planned on doing Jackie Warner's DVD on Monday, but when I woke up my whole body was tired. I imagine it has to do with running 7 miles Saturday and then 2 + yoga on Sunday. At any rate, I can tell when I need a break, and I definitely needed it, so I took the day off.

I did both Tuesday and Thursday's 5 mile runs on the treadmill because for whatever reason I just couldn't get motivated to go face the heat and humidity. Call me crazy. They both went pretty well, I felt good through both of them and I had AC, can't complain about that!

The Jackie Warner DVD made me SORE. I was a little nervous about running after doing it, because my legs were pretty sore, but it didn't really affect my runs. I love being sore after doing weights and I think I need to strength train more. I know Hungry Healthy Happy hates weight training, but I don't mind it so much :)

We went out on Friday night to Wild River to see some friends from college and see Aaron Watson play (he was awesome).



We had a TON of fun, but got home really late and I was worn out on Saturday.


We had a pretty jam packed Saturday as it was because Sean's nephew's (my nephew's?) second birthday was Saturday morning and then Sean's parents came over and hung out at our house for a while after. Somehow I made it to the gym around 3ish and cranked out 45 minutes on the elliptical. It wasn't easy or pretty, but I got it done with the help of Men in Black. I know a lot of people love the elliptical, but I am just not one of those people.

I met Britt at 7 this morning to do the 10 miles that I skipped last week courtesy of the Funfest race. Normally I am a solo runner, so it was really nice to switch it up and have a running buddy. We chatted the whole time and the first 9 miles flew by. The last mile was brutal for me because my shin was starting to bother me, but we got it done. We went to a park that I never run at, and it made for a really pretty run, definitely going to have to go back there!


I came home and did 20 minutes of Pilate's because I am the world's worst stretcher and yoga/Pilate's is about the only way I get it in, and now I am dead.


And by dead I mean I'm eating a massive salad, doing laundry, and putting off vacuuming and mopping. Boring.

Do you normally do all your house chores on a certain day? I try to do one thing a day so that it doesn't all stack up on the weekend. But I am running behind this week. Oops.

Anyone do anything exciting this weekend?! Any races? I love spending time with both of my family's, and I got to see Sean's familia yesterday and get to see mine today. And I was super excited about doing a long run with a friend, THANK YOU BRITT!

Tuesday, June 14, 2011

Weekly Workout #4

So far I've been feeling like this all week:


But that's ok. Cause at least he's cute, so maybe no matter how worn out I am, I am looking that cute too? There's always wishful thinking... Good thing my week looks like this:

Planned miles for the week: 15

Monday: Rest/Cross-training day
Tuesday: 5 miles @ 9:59 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 miles @ 9:59 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 5 miles @ 9:59 min/pace

Easy... right? :) We'll see.

Sean and I spent Saturday after the race doing this:


And this:


And this:


And being cute like this:


(That all translates to going to Galveston, playing washers on the beach, and drinking cold beer.) (And yes, I realize that drinking beer on the beach is counter-productive to the 7 miles I ran before that, but it was nothing compared to the pizza I inhaled when we got home...)

Do anything fun this weekend?

Do you like going to the beach? I love being out by the water - river, ocean, you name it. And while Galveston isn't the prettiest beach, I still like going and playing in the sand.

Sunday, June 12, 2011

Weekly Workout Recap, Week 3

We're gonna keep this short and sweet today because 1. I want to work on my race recap and 2. I have to recover from not being home all day yesterday. Weekends are way too short.

What I was supposed  to be doing:

Monday: Rest/Cross-training day
Tuesday: 3 miles @ 10:01 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run with 3 miles @ 8:27 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 10 miles @ 10:01 min/pace


What really happened:

Monday: Jillian Michaels 6 Week 6 Pack Workout 1
Tuesday: 3 miles @ 8:57 min/pace
Wednesday: Jillian Michaels 6 Week 6 Pack Workout 1
Thursday: 5 mile tempo run with 3 miles @ 8:27 min/pace
Friday: 10 min. core basics pilates, 10 min. long and limber pilates
Saturday: 1 mile easy warm up, 10k race @ 8:24 min/pace (more on that to come)
Sunday: 2 miles easy, 10 min/pace; 40 min Core Yoga Flow


Overall planned miles: 18

Overall actual miles: 17

You already know that both my 3 mile easy run and 5 mile tempo run sucked. Majorly.

The Jillian Michaels 6 week 6 pack is good, but man my legs were sore, which I think factored into the crappy runs. Because of the sore legs, I opted to not go three times with that this week. There was no way I could handle sore legs for yesterday's 10k.

In all honesty, all of my workouts were sub-par, but I'm ok with that because I had a great race yesterday. But I'll recap all of that later. For now, I'm going to go drink my coffee and enjoy the morning now that I'm awake (because the cats would not leave us alone at 6:30 this morning, jerks).

And I'll leave you with this:

Monday, June 6, 2011

Vegas and Workouts

Sean's going to kill me for this but I just can't resist.

Back here I posted a picture of Sean and I. His response was "thanks for posting the picture of me with my double chin". So, in case you had any doubt that guys can be self-conscious about things, here you go:


You're welcome.

I've never been to Vegas. I'm not even sure that I ever really cared about going to Vegas. BUT two of our good friends are getting hitched in Vegas this July! When Sean and I celebrated our first anniversary, we did so with the thought of having a small vacation over our actual anniversary and a big vacation later on in the summer. However, with a Vegas trip in there, we just couldn't justify spending a ton of money and taking a week off work in June and then spending a ton of money and taking off several days in July.

Solution? We're going to Vegas early! And I'm SO excited! I don't know when my feelings about Vegas changed (still not a big gambler), but I'm stoked about going!


Onto week 3 of marathon training :) 

I suddenly can't remember where I saved my cool PDF of my workouts, so this is going to have to do:

Planned miles for the week: 18

Monday: Rest/Cross-training day
Tuesday: 3 miles @ 10:01 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run with 3 miles @ 8:27 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 10 miles @ 10:01 min/pace

Yesterday on my weekly trip to Target I picked up this:


I think I'll do reviews of it like with her Ripped in Thirty (you can find week 1 here, week 2 here, week 3 here, and week 4 will be coming this week). But since this has you doing 3 weeks at level 1 and then 3 weeks at level 2, I'll just recap them at the end of each 3 week period. Maybe I'll have a 6 pack after.

The 10 miles this weekend will be interesting considering I'm running a 10k on Saturday. I'm thinking that I'll do the 10k and then do the remaining 3+ sometime Saturday versus trying to do the 10k Saturday and then the full 10 Sunday. Decisions, decisions...

Hope you all have a good Monday! 

Do you try and stick to training plans when you have them? I try and stick to them just because I like having things pre-planned out. But I definitely can be flexible if I need to!

What do you do when you have a long run scheduled that coincides with a shorter race run?

Sunday, June 5, 2011

Weekly Workout Recap, Week 2

What I was SUPPOSED to be doing:


What REALLY happened:

Monday: Jillian Michaels Ripped in Thirty Week 4
Tuesday: Easy 4 miles @ 9:47 pace
Wednesday: Jillian Michaels Ripped in Thirty Week 4; 1 mile easy to be a part of NRD
Thursday: 4 mile speedwork - 1 mile warm up at 10:00 min/pace, 1 mile @ 8:00 min/pace, 1/2 mile @ 10:00 min/pace (times 2), 1/2 mile cool down
Friday: Not a thing. I chose to sleep in and sleep off being at Buffalo Wild Wings the night before. Sometimes beer and sports games with two of our best friends on Thursday night trumps working out in the morning.
Saturday: 9 mile long run @ 10:00 mile/pace
Sunday: 50 minute Pilates DVD


Overall planned miles: 17

Overall actual miles: 18
 
The Ripped in Thirty just didn't happen three times this week. And it was the last week. Sad, right? I debated doing it this morning, but Pilates just sounded better and I am all for listening to what I feel like doing versus forcing myself to do something I don't want to. Who knows, maybe I'll do it at some point today (probably not).
 
 
 
And as for that random one mile... well, it was a cross-training day but at 10:00pm Wednesday night I decided I wanted to run a mile for National Running Day. So I did. One of the joys of having your own treadmill. Best Craig's List purchase EVER.

The four miles on Tuesday were a breeze, which was a blessing because I ran them after work in the Houston heat. The four mile speedwork was like running on air. I flew threw it and loved every single second of it.
 
I did the 9 mile run on the treadmill yesterday morning. Things went great the first 6 miles. Then I made the fatal error of looking to see how far I had gone. Definitely thought I had been running longer than I had and that's when EXTREME boredom set in. I just started talking to myself. Out loud. Good thing I was at home. I would love to show you beautiful sunrise pictures like last week, but the truth is, our treadmill is in a room that we have done nothing with yet and it is facing a wall.
 


Beautiful.
 
 
 
 
Or not.
 
 
 
But he sure is cute!!
 
 

Tuesday, May 31, 2011

Weekly Workout Recap, Week 1

Yeah, yeah... I know, I know... I said I'd do a Sunday post, maybe Monday because of the holiday here... But we were busy doing a lot of this...



And I suck. And even though I did read blogs over the weekend, the thought of actually writing a post maybe crossed my mind once. (I know you all really care, too, so I am sorry). But not really sorry because I was too busy having fun.







ANYWAY. Here is a refresher of what my workouts were supposed to loosely resemble:



Actual:

Monday: Jillian Michaels Ripped in Thirty Week 3
Tuesday: Easy 3 miles @ 10:02 pace
Wednesday: Jillian Michaels Ripped in Thirty Week 3
Thursday: 5 mile tempo run, 1 mile warm up at 10:00 min/pace, 3 miles @ 8:27 min/pace, 1 mile cool down @ 10:00 min/pace
Friday: Jillian Michaels Ripped in Thirty Week 3; 35 min interval run (<--- DUMB.)
Saturday: Rest
Sunday: 8 mile long run @ 9:59 mile/pace

Overall planned miles: 16
Overall actual miles: 19.5 (take that RoseRunner... juuuust kidding, rock star over there does that many miles in a day. A day. And it's my weekly total. No shame.)

The week started off really easy. I felt like I was cheating working out so little. The Jillian Michael's stuff will get its own post, but really, I do feel like I'm taking it easy by only doing a 25ish min workout on those days (granted, I'm super sore).

The 3 miles on Tuesday I had to consciously work to run that slow. I almost think I should have run it on the treadmill because then I'd have been forced to keep the same pace, but I enjoy running outside too much.

I was a little really worried about the 5 mile tempo run because I decided way ahead of time to do it on the treadmill. I really wanted to hit that 8:30 pace for the 3 miles, and the easiest way to do that (for me) is by running it on the TM where I set the pace. I had the option of running the 3 miles at an 8:34 pace (level 7.0) or an 8:27 pace (level 7.1) so I opted for the 8:27 (all at a 1% incline). I went to bed Wednesday night telling myself over and over again that I would have a great TM run (I'm not a TM running kind of girl. I hate it for everything except intervals or fast 1 mile sprints).

It was glorious. Seriously. I had the best run ever. One of those runs where you really feel like you're running on clouds and you never want to stop.

Friday I messed up. I started off good with the Jillian Michaels. But I was feeling really off by the time I left work. And since hubs was going to the mow the front yard, I decided to run (dumb). I knew I needed to give my legs a break, so naturally I ran a really hard interval run. My legs were shot by the end of it. Seriously shot. Saturday I did nothing because they were so tired.

When I woke up Sunday they were still tired. But there was no way I was skipping the 8 miles.


So I laced up and hit the pavement in my favorite neighborhood to run in.



There's really no way around it, they were hard.



I had to talk myself up to get to mile 7, all the while telling myself that if I got to 7 I could walk.



Naturally, when I hit 7 I told myself I was dumb for thinking I'd walk the last mile and I sucked it up and ran it out.



I really did try to hit that 10:04 pace, but my miles were all over the place.



Sometimes I was running way too fast, and sometimes way too slow (wind did factor in as well). I was really happy to be done (and happy that I sucked it up and ran all 8).



I ended up averaging pretty close to what I was supposed to run, but let's be honest, all 8 miles were brutal.


Because I just cant help myself...

Happy Monday Tuesday.