Showing posts with label Father's Day. Show all posts
Showing posts with label Father's Day. Show all posts

Tuesday, June 21, 2011

Weekly Workout #5

Planned miles for the week: 19

Monday: Rest/Cross-training day
Tuesday: 2 miles @ 9:59 min/pace
Wednesday: Rest/Cross-training day
Thursday: 5 mile tempo run, 3 miles @ 8:26 min/pace
Friday: Rest/Cross-training day
Saturday: Rest/Cross-training day
Sunday: 12 miles @ 9:59 min/pace

I was really grateful to have a 2 mile run this morning. Weird right? I have two reasons:

1. My right leg was a little off after the 10 miles Sunday, so I took it easy yesterday and figured a short, easy run would be good for today

2. I bought new running shoes yesterday! It was about that time anyway, so I headed over to Fleet Feet on my lunch break to get fitted for new shoes.


The lady who helped me (who was also named Rachel) was so nice and we talked marathons and training for a while before I realized if I didn't hurry I wouldn't have time to eat (I am not a happy camper without food).


Oh, wait... did you want to see them again? It doesn't matter what your answer is, here they are:


And in case you had any doubt that I am obsessed with Words With Friends in any form, when we got to my parents house on Sunday we spent hours doing this:


Hmmm...


I won.

Do you play Scrabble? You know, I didn't really care too much about it growing up, but now I LOVE it. I guess I am a real adult now.


Does your family play games? We love to! Another favorite: Scattergories. If you don't play it, you should.